Sport, calories and weight goal
BMI, calories and minutes by activity
Practical plan for adults
Exercise, calories and weight goal
Change the values and compare different scenarios instantly.
How to read this plan
- Indicative BMI
- 27,6 · 52,2–70,3 kg
- Estimated energy
- 1459 kcal · 2006 kcal/day
- Weekly activity
- 200 min · 1248 kcal
- Weight goal
- 78–112 weeks · This theoretical range changes with the selected sport, minutes and sessions. It assumes the activity is additional and food intake stays unchanged.
Use these figures to compare scenarios, not as a medical prescription. Increase activity gradually and seek professional advice when needed.
Estimates do not replace official quotes or professional advice.
DOES THE RESULT LOOK WRONG?
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HOW IT WORKS
A result to understand, not just read.
Enter the requested values in Sport, calories and weight goal and change them to compare different scenarios. The result is an informative estimate and does not replace official documents or professional advice.
- The calculation runs in your browser and the values you enter are not stored.
- Compare several scenarios and check that the starting data are correct.
- For financial, tax, health or veterinary decisions, also use official sources and qualified professionals.
FREQUENTLY ASKED QUESTIONS
Is the result exact?+
It is an estimate based on the values entered and the stated assumptions. The real result may differ.
Are the values I enter stored?+
No. Values used in the calculator are not stored.