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FAMILY, CHILDREN AND HEALTH
Calorie and macronutrient needs
Calories, protein, fat and carbohydrates
Instant calculation
How many calories do I need per day?
2267 kcalestimated daily needs
Change the values and compare different scenarios instantly.
Inside the result
Updates as you change the inputsEstimates do not replace official quotes or professional advice.
DOES THE RESULT LOOK WRONG?
Help us improve this calculator.
HOW IT WORKS
A result to understand, not just read.
Enter the requested values in Calorie and macronutrient needs and change them to compare different scenarios. The result is an informative estimate and does not replace official documents or professional advice.
- The calculation runs in your browser and the values you enter are not stored.
- Compare several scenarios and check that the starting data are correct.
- For financial, tax, health or veterinary decisions, also use official sources and qualified professionals.
OFFICIAL SOURCES
pubmed.ncbi.nlm.nih.gov↗FREQUENTLY ASKED QUESTIONS
Is the result exact?+
It is an estimate based on the values entered and the stated assumptions. The real result may differ.
Are the values I enter stored?+
No. Values used in the calculator are not stored.