All comparisons Which sport could suit me? Explore activities for adults and children through interests, preferences, time and budget.
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Start with your preferences. You can change every answer; the initial answers are examples.
Currency: GBP
Your preferences Who is this for? Adult Child or teenager Age 18–100 Preferred setting No preference Team or group Individual activity Where would you like to be active? No preference Indoors Outdoors What attracts you most? Play and social connection Sustained movement and exploration Technique and precision Music and rhythm Strength and controlled movement Balance and flexibility Relaxation and concentration Physical contact Prefer to avoid it Comfortable with it Experience Starting out Already active What pace would you enjoy? No preference Gentle and unhurried Moderate and steady Energetic and intense How do you feel about competition? No preference For enjoyment, without competitions Matches, races or challenges Which schedule suits you? No preference Choose my own days and times Regular lessons or group sessions Where could you practise? No preference At home or outside, with basic equipment At a gym, pool, club or dedicated venue Time available per week (hours) 0–168 Monthly budget
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Show my activity suggestions ↓ Activities to explore These activities match some of your preferences. Time and prices depend on the local provider: check a specific option below.
01 Try this one first
Dance Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
02
Tennis Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
03
Volleyball Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
04
Badminton Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
05
Table tennis Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
06
Roller skating Why you might enjoy it Play and social connection Physical contact: Prefer to avoid it Your next step Ask for an introductory group and a trial session.
Consider your own circumstances Something to consider beyond the comparison figures.
Use the suggestions as a starting point: try activities you enjoy and can fit into your week, including outside organised classes.
Making room for movement in everyday life ↗ WHO · Article in English
Does the course you found fit your time and budget? Optional: use the timetable and price of a course or activity you are considering. Enter weekly hours including travel, and monthly cost including equipment and travel. This checks your limits; it does not search for local courses.
Total hours per week, including travel 0–168 Total monthly cost, including equipment and travel
Check time and cost ↓
… Time and budget check
Complete the course details Enter both the weekly hours and monthly cost to see how much is left or by how much you exceed your limits.
Hours per week
Your limit 3
Enter the weekly hours of the course. Monthly cost
Your limit £50.00
Enter the monthly cost of the course. Zodiac sign — just for fun, optional Zodiac sign — just for fun, optional Not selected Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Your zodiac sign has no effect on the suggestions. It does not indicate ability, personality or suitability for a sport.
How the comparison works Suggestions compare your preferences with common ways of practising each activity. They are ideas to explore, not a test of talent, personality or physical fitness. Intensity, equipment and schedules vary by course. For children, look for an age-appropriate group and let their interests and enjoyment guide the choice.
About participation and choosing activities · AAP ↗
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